What actually happens in a session?

Each session in the programme is guided by a qualified therapist and includes a mix of guided exercises, self-expression activities, and group discussion, all designed to help participants understand their emotions, build self-esteem, and connect with others who share similar experiences.

Because the programme includes four different therapy modalities, each session looks a little different:

Counselling Session

• Grounding or check-in exercise

• Discussion around themes like anxiety, stress, relationships, or confidence

• Tools such as thought-challenging, emotional awareness exercises, or coping strategies

• Space for participants to share reflections (only if they choose to)

Psychotherapy Session

• Exploration of patterns, behaviours, and underlying emotions

• Activities such as visual metaphors, guided reflections, or “parts of self” work

• Group discussion that builds understanding and supports emotional regulation

Art Therapy Session

• Creative exercises using drawing, colour, shapes, or simple materials

• Activities might explore identity, emotions, boundaries, or self-expression

• No artistic skill is needed — artwork is used as a tool for insight

• Optional sharing and reflective conversation

Music Therapy Session

• Exercises centered on lyric analysis, meaningful songs, playlists, and songwriting

• Exploring emotions through themes or lyrics that resonate with participants

• Guided discussions about identity, mood, relationships, and coping

Across all sessions, participants are free to share as much or as little as they feel comfortable. Sessions are carefully structured, paced, and trauma-informed, always focusing on safety, connection, and emotional wellbeing.

Every session in The Therapy Programme is led by a qualified therapist and combines guided exercises, creative activities, and supportive group conversations. Each week introduces a different therapeutic approach, giving participants multiple ways to explore their emotions and build confidence.

Counselling Sessions

Our counselling sessions focus on understanding thoughts, feelings, and everyday challenges. Participants take part in grounding exercises, learn practical coping tools, and explore topics like stress, anxiety, relationships, and self-esteem.

Psychotherapy Sessions

These sessions help participants understand patterns, behaviours, and deeper emotions. Therapists guide gentle reflective activities and group discussions that support emotional regulation and personal growth.

Art Therapy Sessions

Using simple materials, participants engage in creative exercises that support self-expression and insight. No artistic skill is needed. The artwork becomes a starting point for reflection, connection, and understanding.

Music Therapy Sessions

Through lyric analysis, meaningful songs, and simple songwriting exercises, participants explore identity, emotions, and personal experiences. Music becomes a safe way to express feelings and connect with others.

Across all sessions, participants share only what they feel comfortable sharing. Every group is carefully structured, paced, and trauma-informed; designed to help people feel understood, supported, and less alone and always focusing on safety, connection, and emotional wellbeing.