Question 1

Your questions answered

Accepted Answer

Find answers to common questions about the programme below. If you have any additional questions, please don’t hesitate to get in touch.

Question 2

How much does it cost?

Accepted Answer

The group-based structure allows us to offer a much more cost-effective therapeutic support option than individual therapy while still providing regular contact with qualified therapists. The participant fee is currently £450 for the full 6-week programme (24 therapeutic sessions) as part of our initial launch pricing. We are actively applying for funding to help make the programme even more accessible, and where funding is available, we may be able to offer bursary supported places or fully funded places. If cost is a barrier, please get in touch—we're always happy to discuss the options available.

Question 3

Who is the programme for?

Accepted Answer

The Therapy Programme is designed for people aged 12-17. We support teens experiencing:
Anxiety or stress
Self-esteem or identity challenges
Low mood or depression
Social isolation
Neurodivergent-related overwhelm
 
If you're unsure whether the programme is a good fit, we can discuss this during the intake process.

Question 4

How long does the programme last?

Accepted Answer

The programme runs for 6 weeks, with four x 50 minute sessions each week - 2 sessions a day for 2 days a week. Each session is facilitated by a different therapist (counsellor, psychotherapist, art therapist and music therapist).  The programme follows a curriculum with a weekly theme and session structure. This intensive format has been shown to be beneficial for clinical impact.

Question 5

What actually happens in a session?

Accepted Answer

Each session in The Therapy Programme is led by a qualified therapist and includes a mix of guided exercises, creative activities, and supportive group discussion. Sessions are designed to help participants understand their emotions, build self-esteem, develop coping skills, and connect with others who share similar experiences.
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The programme uses four different therapy approaches, so each session has a slightly different focus:
Counselling sessions include grounding or check-in exercises, discussion around topics such as stress, anxiety, relationships, and confidence, and practical tools for emotional awareness and coping.
Psychotherapy sessions support deeper reflection, helping participants explore patterns, behaviours, and underlying emotions through guided activities and group discussion.
Art therapy sessions use simple creative exercises (such as digital drawing, colouring, or shapes) to support self-expression and insight. No artistic skill is needed.
Music therapy sessions focus on lyric analysis, meaningful songs, playlists, and simple songwriting to explore emotions, identity, and personal experiences. No music skills are needed. 
 
Across all sessions, sharing is always optional—participants are encouraged to take part at a pace that feels right for them. Sessions are carefully structured, trauma-informed, and paced to prioritise safety, connection, and emotional wellbeing, helping participants feel supported, understood, and less alone.

Question 6

Is the programme confidential?

Accepted Answer

Yes. All sessions follow strict confidentiality and data protection guidelines. Group sessions remain confidential to the participant unless there is a safety or safeguarding concern. Information will be shared if a therapist believes someone may be at risk of harm. This will always be explained clearly.

Question 7

How are groups formed?

Accepted Answer

Participants are carefully matched by:
Age
Needs and goals
Shared themes (e.g., anxiety, confidence, transitions)
Shared interests where possible
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This ensures each group feels relatable, safe and supportive.

Question 8

Who delivers the sessions?

Accepted Answer

Each session is led by professionally qualified and registered therapists, including:
Counsellors (BACP)
Psychotherapists (BACP/UKCP)
Art therapists (HCPC)
Music therapists (HCPC)
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All therapists are trained in online delivery, safeguarding, and trauma-informed practice.

Question 9

Can I join more than one programme?

Accepted Answer

Yes. After completion of the first programme participants can choose to:
Join the alumni sessions held once a month
Join a second cohort
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We can help guide what’s best for you upon completion of the programme.

Question 10

What if I miss a session?

Accepted Answer

Because of confidentiality and safety, sessions cannot be recorded. However, your facilitator can provide a summary of the theme and an optional reflection activity.

Question 11

Do you offer crisis support?

Accepted Answer

No. We are not a crisis service. If someone is in immediate danger, we will follow safeguarding procedures and contact appropriate emergency services. We also provide a crisis signposting list for anyone needing urgent help.

Question 12

Can parents/guardian/carers be involved?

Accepted Answer

Yes. Parents/carers receive:
A welcome guide
Support on how to help their young person
Optional workshops (if selected)
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Group sessions remain confidential to the participant unless there is a safety concern.

Question 13

How do I know if this programme is suitable for me or my loved one?

Accepted Answer

Our intake assessment helps determine suitability. If the programme isn’t the right fit, we will signpost you to more appropriate support.

FAQ's

Who is the programme for?

Frequently asked questions

Your questions answered

How much does it cost?

Who is the programme for?

How long does the programme last?

What actually happens in a session?

Is the programme confidential?

How are groups formed?

Who delivers the sessions?

Can I join more than one programme?

What if I miss a session?

Do you offer crisis support?

Can parents/guardian/carers be involved?

How do I know if this programme is suitable for me or my loved one?

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