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We're Glad You Found Us
You know something isn’t quite right. Your teen might be more withdrawn, anxious, or struggling to cope — but it doesn’t feel like a crisis yet.
You’ve looked for support, but:
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Waiting lists are long
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Options feel unclear
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One-to-one therapy can feel overwhelming
You don’t want to wait until things get worse. The Therapy Programme provides support early — when it can make the biggest difference.
Our six-week online group programme helps teens:
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Feel less alone
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Build confidence, self-esteem and emotional resilience
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Learn practical ways to manage anxiety and stress
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Connect with others who understand
Summer Programme
A 6-week online group programme beginning July 7th, delivered by qualified therapists, providing structured and consistent support.
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4 sessions per week (across 2 days)
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Small, carefully matched groups (6–8 participants)
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Multidisciplinary approach: Counselling, Psychotherapy, Art Therapy, and Music Therapy
Each group is age-specific and thoughtfully curated to ensure participants feel safe, understood, and able to engage.
1. A carefully matched group
Your child joins a small group of 6–8 young people, helping them feel comfortable, understood, and less alone.
2. Consistent weekly support
They attend four structured sessions each week across two days (two 50-minute sessions per day), creating a steady rhythm of support.
3. Different ways to engage
Sessions are led by qualified therapists and include counselling, psychotherapy, art therapy, and music therapy — so your child can express themselves in ways that feel natural to them.
4. Building confidence over time
As the programme progresses, your child is supported to understand their emotions, develop coping strategies, and build confidence.
5. A toolkit to take forward
They leave the programme with a toolkit of strategies, exercises and techniques they can continue to use in everyday life.
Everything takes place in a safe, supportive environment where there is no pressure to speak until they feel ready.
How does it work?
Who We Support
We work with:
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Young people (12–17)
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Adults (18+)
Supporting individuals who may be experiencing:
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Anxiety or low mood
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Emotional overwhelm
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Confidence or self-esteem challenges
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Stress, life transitions, or relational difficulties
Safeguarding & Clinical Governance
We know that safety and appropriateness are central to any young person's wellbeing. We work collaboratively to ensure each participant is appropriate for the programme. Our programme maintains:
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Qualified and experienced insured therapists
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A designated Safeguarding Lead
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Clear escalation and referral pathways
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Robust clinical governance processes
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Ongoing monitoring and support
Outcomes
Similar programmes worldwide have shown 90% of participants reporting improvements in symptoms associated with depression and anxiety
Structured Support
All group sessions facilitated by professionally trained and registered therapists following a structured curriculum combining counselling, psychotherapy, art therapy & music therapy
Real Connection
Participants are placed in curated cohorts based on age and shared needs, promoting mutual understanding and a supportive peer community to reduce feelings of isolation
Lasting change
Equipping individuals with practical tools and skills to support confidence, communication, resilience, emotional regulation and long-term wellbeing
Why this Works
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Clinically led by registered therapists and evidence-informed
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Designed by an experienced clinician with 15+ years clinical experience
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Strong safeguarding and screening processes
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Focused on early intervention — before challenges escalate
You don’t need to wait until things get worse.
This programme is designed for teens who are:
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Struggling, but not in crisis
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Finding it hard to cope day-to-day
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Needing support, but unsure about 1:1 therapy
We’ll guide you through whether this is the right fit. Register below for more information.
Morgan, 16
“I've been noticing that the more that I've been in group therapy, the less my negative self-talk has gotten”
Ethan, 13
“Having shared interests with you guys [group members] helped me feel less alone. You are all awesome sauce, I’m going to miss everyone”
Simple Registration Process
We aim to make registration straightforward and time-efficient:
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Initial conversation
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Registration submission
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Screening and group allocation
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Programme onboarding
We'd love to hear from you
Send us an enquiry using the form below to find out more. We look forward to hearing from you!
"The right support at the right time can make a meaningful and lasting difference—for your child and for you"
